Guided MBSR Meditation with Ellen J. Buchman, MD
Ellen J. Buchman, MD
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Ellen J. Buchman, MD is a family physician and a Center for Mindfulness Qualified MBSR Teacher. These guided practices are from her MBSR course as well as her ongoing monthly MBSR group meetings.
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Sitting, Standing and Chair Yoga
Recorded on February 10, 2020 (MBSR Follow Up Class) 40 minutes
Feb 11, 2020
39 min
Floor Yoga/Lying-down Gentle Movement
Floor Yoga/Gentle, Mindful Stretches Recorded on October 24, 2019 (MBSR class 3) 40 minutes
Nov 5, 2019
43 min
30 Minute Sitting Meditation
30 minute sitting meditation guided by Ellen.
Sep 1, 2019
29 min
20 Minute Sitting Meditation
20 minute sitting meditation guided by Ellen.
Sep 1, 2019
19 min
10 Minute Sitting Meditation
10 minute sitting meditation guided by Ellen.
Sep 1, 2019
10 min
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