What a fun and educational podcast! Cynthia is a delight to listen to! She explains complicated topics in the best way and motivates me to make healthier decisions. I look forward to her fitness and nutrition tips!
Maybe good for new gym goers
Might be good if you want the very basics and you don't work out yet but they don't cover a lot of the more technical aspects. Seems like it's thrown together at recording, no real referencing.
Good topics and material
I am two episodes in, and I really like the topics and how they are approached. The topics are things that everyone can relate to, and the approach is a very casual conversation between the two. It feels like I am having a chat with a friend who is teaching me something new or bringing in a fresh, noteworthy perspective. Sometimes, the podcast gets saturated with filler words and phrases (um, uh, like, you know); And also, when trying to drive a point home, it ends up becoming more redundant. But, for the most part, definitely a great podcast and one to subscribe and tune in to every week.