Heidi and Arianne discuss what it means to be skinny fat and how much we should be exercising. Tune in to hear about different exercises for differnt age groups and to learn about what the term skinny fat means. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.We would like to thank our Sponsor: GSMC Podcast NetworkAdvertise with US:http://www.gsmcpodcast.com/advertise-with-us.htmlWebsite: http://www.gsmcpodcast.com/health-and-wellness-podcast.htmlITunes Feed:https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_ATwitter:https://twitter.com/GSMC_HealthFacebook:https://www.facebook.com/GSMCHealthandWellness/Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.