Show notes
Lauren Ruth Martin is a ‘woo girl,’ turned licensed professional counselor speaker and host of The 9toKind Podcast. Her primary clinical focuses are maladaptive perfectionism, chronic depression, and over-control burnout. She is dedicated to assisting people in unlearning the hustle culture and living a life that is guided by their values.
She joins us to discuss “burnout” and offer tips on creating minor adjustments that can significantly impact your work and home life.