Welcome back to another episode Growth Where Planted. Today we are joined by none other than Rebecca Lowrie. During this episode, we’re exploring how to listen to your body and create a safe space in the bedroom. You don’t want to miss this episode, so stay tuned.Boundaries and Consent - [Insight into the episodeIntroduction to our guest, Rebecca LowrieBackground Definition of BoundariesImportance of Establishing BoundariesStory TimeDiving Into the Challenges of Establishing BoundariesLearning Full Bodied Responses - [Acceptance of where you are:What was your introduction to sex?How would you rate your overall boundary setting skills 1-10? With your partner, are conversations about sex open? Leveraging Therapy to Unpack Struggles with Consent Learning and Practicing Full Bodied Yes, Nos and Maybes Resources and Close - [Resources for this episodeSee links belowFinal wordsTweetable Quotes:"You have the right to feel comfortable and respected in every aspect of your life. Especially in the bedroom.” - Breonna B."Know that you matter, your thoughts and feelings matter, your sexual needs and wants matter, your sexual boundaries and sexual health matter. -That is the definition of sexual empowerment." - Miya Yamanouchi“If you don't know that you have bodily authority, and if you don't know how to express your boundaries, it's going to lead to some trouble and trauma and upset for sure.” - Rebecca Lowrie“[It's] our absolute God given right to say yes or no to what happens to us and how we express ourselves.” - Rebecca LowrieResources:Set Boundaries, Find Peace: A Guide to Reclaiming Yourself101 Meditations for Life, Business and Bedroom SuccessYou can follow Rebecca on Instagram. Be sure to check our her podcast and visit her website. If you want to support what we do here, then SHARE, SUBSCRIBE, and Leave a REVIEW on all major podcast platforms.Connect and Follow me on Instagram: @growthwhereplantedGive yourself more room to grow, check out the previous episodes on our website http://growthwhereplanted.love/--- Support this podcast: https://podcasters.spotify.com/pod/show/growth-where-planted/support