While we often encounter external boundaries in life, it’s important to recognize when we’ve created our own barriers. Today we’ll be talking about how to break the Cycle of Self-sabotage, whether it be procrastination, or remaining in toxic environments. We could all learn a thing or two, so keep listening.Self-Sabotaging Behavior - [ Self-sabotaging Behavior Common Self-sabotaging behaviors Procrastination Self-medication with drugs/alcohol Comfort eating Self-injury Story TimeThe source of our self-sabotaging behaviors - [ How would you rate your self-awareness? What self-sabotaging behaviors do you identify within yourself? What does self-love look like to you? The importance of working with a mental health professional A mantra to help you achieve self-loveResources and Close - [ Resources for this episode See links below Final wordsTweetable Quotes:“Withholding love is a form of self-sabotage, as what we withhold from others we are withholding from ourselves.” - Marianne Willamson“You cannot make progress in life if you’re constantly standing in your own way.” - Breonna B“Oftentimes, self-sabotage begins with a lack of self-love.” - Breonna B“While we often encounter external boundaries, it’s important to identify when we’ve created our own barriers. As it can help increase your self-awareness, self-love, and more clearly help you identify and resolve unhealthy relationships with others.” - Breonna B“Life will continue to bring you situations to learn lessons. And if you don’t learn them the first time around, you will be presented with the same scenario until you identify and apply lessons.” - Breonna BResources: Stop Self-Sabotage: Six Steps to Unlock your True Motivation, Harness Your Willpower, and Get Out of Your Own Way - Dr. Judy Ho, PhD Crisis Text Line US and Canada: text 741741 UK: text 85258 Ireland: text 50808 If you want to support what we do here, then SHARE, SUBSCRIBE, and Leave a REVIEW on all major podcast platforms.Connect and Follow me on Instagram: @growthwhereplantedGive yourself more room to grow, check out the previous episodes on our website http://growthwhereplanted.love/--- Support this podcast: https://podcasters.spotify.com/pod/show/growth-where-planted/support