<ul><li>Journaling / Archiving<ul><li><a href="https://fs.blog/2014/02/decision-journal/">Decision Journals</a></li><li><a href="https://www.futureme.org/">FutureMe.org</a></li><li><a href="https://1se.co/">1 Second Everyday</a> (app)</li><li><a href="http://getnarrative.com/">Narrative</a> (wearable tech)</li><li><a href="https://wikipedia.org/wiki/Eighth_Grade_(film)">8th grade</a> (film)</li><li><a href="https://tasshin.com/blog/catalyzing-positive-behavior-change-with-mindful-review/">Mindful Review by Tasshin Fogleman</a> (article) and <a href="https://lembransation.blogspot.com/2014/01/my-mental-calendar.html">Mental Calendar by Lebran Sar</a> (article)</li></ul></li><li>Concepts<ul><li><a href="https://www.ted.com/talks/daniel_kahneman_the_riddle_of_experience_vs_memory">The riddle of experience vs. memory by Daniel Kahneman</a> (video)</li><li><a href="https://www.nytimes.com/2018/10/25/style/journaling-benefits.html">What's This All About Journaling? by Hayley Phelan</a> (article)</li><li><a href="https://www.eaglobal.org/talks/do-more-good-in-less-time-productivity-hacks/">Do more good in less time: productivity hacks by A.J. Jacobs</a> (video)</li><li><a href="https://www.youtube.com/watch?v=aIx2N-viNwY">Why Life Seems to Speed Up as We Age by Derek Alexander Muller (Veritasium)</a> (video)</li><li>Feeling Good: The New Mood Therapy by David D. Burns (<a href="https://www.amazon.com/Feeling-Good-New-Mood-Therapy/dp/0380731762/">amazon</a> <a href="https://www.goodreads.com/book/show/46674.Feeling_Good">goodreads</a>): "...you’re the only person in the world who can effectively persecute yourself. ... Would you be so cruel to someone else?"</li></ul></li><li>Music<ul><li>Intro music: <a href="https://soundcloud.com/oliwia-or-owska-247852559/free-vlog-music-cafe-type-hip">Vlog Music Cafe Type Hip-Hop Instrumental Chill Lo-Fi Beat by Oliwia Orłowska</a></li><li>Outro music: <a href="https://www.youtube.com/watch?v=nYUDWXPu0QU">Game Over [Super Mario World Lofi/hiphop remix] by Neighborhood Vandal</a></li></ul></li><li>Transcript available at <a href="https://benpence.com/podcast/your-past-and-future-self">https://benpence.com/podcast/your-past-and-future-self</a></li></ul>

Personal CRM

Do you try to be a smarter and more skillful person every day? Did you ever learn something new and feel like there's a there there? Have you ever overheard the cool kids talking about safe withdrawal rates, confidence intervals, personal knowledge management and thought to yourself that they sounded quite crazy but also been quite intrigued?

Well hello! This is the Growth Podcast. Join Ben and Brendon as we talk about concepts, tools, and techniques to increase your productivity and help you achieve your goals.