Are you a Podcaster, stuck in quarantine-limbo and don't know how to use your extra time? I came up with 20 things that you can do today to bring your podcast to the next level! Use my productive tips to see fast results and implement my proactive tips for long-term success. Download my checklist which summarizes all of my tips in one handy place and subscribe, so you don't miss any upcoming episodes of my Productive Quarantine series. Download the checklist with all 20 ideas here: https://mailchi.mp/6e915c68eb0c/productive-quarantine-all-checklists SOCIALSInstagram: sabine.oellighttps://www.instagram.com/sabine.oellig/<a href="https://www.instagram.com/home.is.where.the.suitcase.is/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/home.is.where.the.suitcase.is/</a> business enquiries: sabine@tbminterpreter.com Music:Flames by Dan HenigWrong by Dan Henig

012 - The importance of limiting beliefs

Let’s open a new file: and you’re the guilty one! You and your prehistoric drama queen of a brain are gaslighting you into thinking doomscrolling is "research." I’m SaBine, and I’m here to prosecute the biology keeping you stuck.

Instead of chasing more time, we’re hijacking your neuropsychology to put more life into the time you already have. Every episode, we open a Case File on your habit loops and I hand you a Sentence to serve: a 24-hour mission to pay the Cringe Tax and finally get some real-world data.

Stop the simulations. Serve your time. Case closed.