Depression is a real mental health issue that needs to be addressed. In this episode, we talk about how to recognize when we’re feeling depressed and the options we have to overcome it.

Check out the Mental Health First Aid website: https://www.mentalhealthfirstaid.org/

Check out the Love and Transformation Institute website: https://www.loveandtransformation.org/

Purchase the Four Dimensions of Human Health book: https://amzn.to/2MtUWSX