#118: Lassi A. Likkanen - How to Build the Best Sauna and How To Use Sauna for Health from Growth Island

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#118: Lassi A. Likkanen - How to Build the Best Sauna and How To Use Sauna for Health

49 minutes Posted Sep 20, 2022 at 5:00 am.

Coming Up

Introduction

Lassi’s journey into sauna research

Health benefits of saunas

Are people always naked in Finnish saunas?

Key aspects while designing the ideal sauna

Types of heaters commonly used and why

Do electric heaters really emit negative ions?

Are the Finnish outraged about the protest against wood-burning heaters?

Quick Fire question round with Lassi about saunas

Is everyone slowly acknowledging the benefits of sauna?

Main difference between a good sauna and a bad sauna

How to ensure good ventilation in a sauna?

Lassi’s opinion on infrared and hybrid saunas

Common misconceptions about infrared saunas

Finland’s current state of sauna development and innovation

Discussing Lassi’s sauna hat

Lassi’s advice to people who want to visit saunas

Where can people find more about Lassi

Three tips for a happy, healthy and meaningful life

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Show notes

Can going to saunas four times a week save you from a severe heart attack? Researchers says YES.

In this video, we discuss the history and health benefits of saunas with Lassi A Liikkanen, author of the Amazon bestseller "The Secrets of Finnish Sauna Design". Lassi is also a renowned expert in the construction of saunas and takes us through Finland’s history and present state of sauna development and innovation.

If you're interested in learning more about saunas, this is the perfect video for you!

Keynotes:

Connect with Lassi A. Liikkanen

Twitter: https://twitter.com/lassial

LinkedIn: https://fi.linkedin.com/in/lassial

Resources

Website: https://saunologia.fi/

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