Did you know that Omega-3 fatty acids are essential nutrients that have health benefits for both mind and body?Tune into today’s episode of Growth Island for amazing unknown facts about whether olive oils are bad for you, and much more. In this interview, Udo Erasmus, author of "Fats That Heal, Fats That Kill" and "The Omega Diet," discusses the benefits of consuming omega fats, the healthy diet he recommends, and more.In this episode we discuss:👉 Udo’s journey👉 How heat affects oils👉 Why is olive oil promoted so aggressively👉 How industry has changed the way we eat👉 Udo’s diet👉 Food as a religion👉 Good sources of omega fats👉 And so much more…This discussion reflects upon Canadian biochemist Udo Erasmus' commitment to educating people about the benefits of Omega fatty acids and making healthier dietary choices, which stems from his personal experiences.Keynotes:Connect with Udo ErasmusInstagram: https://www.instagram.com/udoerasmus/Facebook: https://www.facebook.com/theudoerasmus/ResourcesUdo’s Website: https://udoerasmus.com/Udo’s book: https://www.amazon.com/Fats-That-Heal-Kill-Cholesterol/dp/0920470386Udo’s choice website: https://www.udoschoice.com/