Friendships, like all relationships, take time and effort. But it does more for your life than most of the health hacks you can think of; to shine more light on the subject, I have Lydia Denworth on the show. Lydia Denworth is a science journalist based in Brooklyn, New York. She is a contributing editor at Scientific American, and the author of the book ‘Friendship: The Evolution, Biology, and Extraordinary Power of Life’s Fundamental Bond’. She has visited brain imaging labs and baboon troops in Kenya to understand friendship from a scientific perspective. In this episode we discuss:👉 How to understand friendship👉 The difference between a good friend and a great friend👉 How Vulnerability build friendship👉 How intense experiences improve bonding👉 How to make new friends👉 Concrete steps to developing long lasting relationships👉 And so much more… If you're in a new city trying to build new friendships or want to increase the quality of your friendships, then don’t miss this episode.Keynotes:Keynotes: Connect with Lydia Denworth Instagram: https://www.instagram.com/lydiadenworth/?hl=en Facebook: https://www.facebook.com/ScienceWriterLydia Resources Lydia’s Website: https://lydiadenworth.com/