What do you do when you get a migraine?I take an alternating hot and cold shower, that's what works for me. Turns out that is one of the natural ways of soothing our nerves when we have a migraine. In this week's episode on the Growth Island we have a n expert on the topic.Dr. Stephen D. Silberstein MD, a neurologist and headache specialist, he is the Professor of Neurology and Director, Headache Center at Thomas Jefferson University. He is at the forefront of migraine research with numerous peer reviewed publications under his belt (over 300), he is the Co-Director of the national and international Headache Guideline Project and the Chairman, headache research group of the World Federation of Neurology.In this episode we discuss:👉 What is a migraine and why does it occur?👉 What are the triggers?👉 The biological effects of migraine👉 The natural remedies that are available👉 What supplements are beneficial in treating it👉 Precautions while fasting👉 Meditations effect of migraines👉 Current technological advances in this field👉 And so much more…If you or someone you know who suffers from migraines and don’t know how to deal with it or just want to understand this topic at a deeper level, then this is the episode for you.Keynotes:Connect with Dr. Stephen D. SilbersteinJefferson Health Profile: https://hospitals.jefferson.edu/find-a-doctor/s/silberstein-stephen.html ResourcesGuidelines of migraine treatment: https://www.msdmanuals.com/en-in/professional/neurologic-disorders/headache