Growth Essentials for your 20s
Growth Essentials for your 20s
Alina Rauch
Here’s how to kick-start your mental health journey | Kimberly Breuer E7
51 minutes Posted Jan 12, 2023 at 6:30 am.
: Intro 
: Why Kim wanted to become a Psychologist 
: How to overcome the feeling of not being good enough 
: From studying psychology to being a consultant and then becoming a founder 
: Mental Health is a journey 
: The reason behind increased mental health diseases 
: Why social interaction is important 
: What makes a good friend? 
: Why you NEED to do the self-work 
: 3 journaling prompts you should ask yourself every night  
: The impact of comparing ourselves on our Self Worth 
: Breaking up negative thoughts 
: The negativity bias & impostor syndrome 
: The lifeline exercise 
: What’s her favorite thing to do when you feel stressed or overwhelmed?  
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Show notes
👀 Kim is a studied psychologist who built Likeminded, a mental health company from scratch to change the status quo around mental health and empower as many people as possible to release their full potential.   
💡In this episode, we will dive deep into many topics of mental well-being like 
- how you can overcome negative thoughts,  
- why it’s important to start your mental health journey,  
- the truth about social interaction & 
- how to stop comparing yourself -> in order for you to become a better version of yourself. Enjoy!  
💛 If you’d subscribe to Growth Essentials you’d help tremendously in order for me to get more amazing people on this show! I’d be more than grateful for your support!  
Topics: 
Kim: https://www.linkedin.com/in/kimberlybreuer/
Listen on Apple Podcasts: http://bit.ly/3BBacaY
Watch on YouTube: https://youtu.be/r5jJLhLfmXw
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