GrownUpLand's time on the BBC is at an end, feeling nostalgic? Sophie Duker, Heidi Regan and Ned Sedgwick are joined by former host Mae Martin to talk about the good old days. Sophie warns of the negatives of revelling in too much nostalgia, Ned shows us his best bits, Heidi tells us why the Swiss tried to outlaw nostalgia and Steve Ali pops by to offer up his final perspective.Co-created by Deborah Frances-White for The Spontaneity Shop and BBC Radio 4.Produced by Al Riddell.Music by Mark Hodge and Omahrose, produced by Nick Sheldon.

78. Are we grown ups yet?

"Now I’m a grown up… do I have to get married? Do I have to scrimp and save?? Do I have to host a dinner party??? GrownUpLand poses the most frustrating questions. Luckily, Sophie Duker, Heidi Regan and Ned Sedgwick are here to guide you through the bewildering pursuit of adulthood.
 
Through stupid challenges, useful facts and personal stories of rich victory and miserable failure, your guides will ensure you don’t feel alone in your hopeless endeavour to be a legit grown up. Plus, every week a special guest candidly shares their experiences, from failed dates and drunken mistakes to moments of clarity and pet hates. And the very handsome Steve Ali, a refugee from Syria now a writer and silversmith in the UK, helps to put a listener’s dilemma into perspective.
 
Co-created by Deborah Frances-White for The Spontaneity Shop and BBC Radio 4.
 
Produced by Al Riddell."