The gang wonders how to avoid passive aggression, fights and cheese theft in a house share. Sophie Duker, Heidi Regan and Ned Sedgwick are joined by comedian and veteran housemate Alex Edelman to talk about flat 'pre-nups', annoying pranks and 'friendly' notes of complaint. Sophie wants to decriminalise communal food theft, Heidi researches whether living alone is a healthy pursuit and Ned puts some newly devised house rules to his significant other. Luckily, Steve Ali is here to put everything into perspective with a sobering account of living in a refugee camp.Co-created by Deborah Frances-White for The Spontaneity Shop and BBC Radio 4.Produced by Al Riddell.Music by Mark Hodge and Omahrose, produced by Nick Sheldon.

69.  Do I have to party less? Ft. Michael Odewale

"Now I’m a grown up… do I have to get married? Do I have to scrimp and save?? Do I have to host a dinner party??? GrownUpLand poses the most frustrating questions. Luckily, Sophie Duker, Heidi Regan and Ned Sedgwick are here to guide you through the bewildering pursuit of adulthood.
 
Through stupid challenges, useful facts and personal stories of rich victory and miserable failure, your guides will ensure you don’t feel alone in your hopeless endeavour to be a legit grown up. Plus, every week a special guest candidly shares their experiences, from failed dates and drunken mistakes to moments of clarity and pet hates. And the very handsome Steve Ali, a refugee from Syria now a writer and silversmith in the UK, helps to put a listener’s dilemma into perspective.
 
Co-created by Deborah Frances-White for The Spontaneity Shop and BBC Radio 4.
 
Produced by Al Riddell."