In episode 4: Gimme a Break, I spoke making room in my life to prioritize my needs, wants and desires. Outsourcing some aspects of cleaning, cooking and laundry were a part of helping me meet that goal.  While prioritizing yourself is a necessity, it doesn't come without some discomfort -- for you and those around you.  In this episode, I talk about what keeps us stuck in a harmful cycle of putting ourselves last, and the tools we need to break that cycle. Let's talk about it.