Exhaustion is one of the leading causes of performance decline and eventual burnout among people today. Most people don’t realize how many facets of rest they’re missing out on and it’s keeping them depleted.

Podcast guest, Dr. Saundra Dalton-Smith, says that rest is not about the cessation of activity, but about doing restorative activities – things that help fill you up and make you able to do your best work.

Dr. Saundra Dalton-Smith is a physician, speaker, and author of her book Sacred Rest. She is an international resource on wellness expertise and has been featured in media outlets such as MSNBC, Prevention, and the Dr. Oz Show to name a few.

In this episode, Saundra shares her personal experience with burnout and what made her start researching the 7 stages of rest. She explores each type in depth, and shares ideas of how to restore them. 

Lastly, Saundra discusses how important boundaries are in staying rested and the necessity of getting comfortable saying no.