I am back with a shorter episode talking about the feelings most of us are having as the Covid lockdown ends in Victoria. Feelings of social anxiety and apprehension are common at the moment so it's important to talk about it and talk about what helps me when I am feeling this way. Also if you are struggling and need to reach out for help, here are some links:www.kidshelpline.com.auwww.headspace.org.auwww.lifeline.org.auwww.mindhealthconnect.org.auwww.menslineaus.org.auBeyond blue 1300 22 4636eheadspace 1800 650 890Lifeline 13 11 14Kids Helpline 1800 55 1800