This week Olivia shares a conversations with a community member Helena Perira. Although their daily lives are seemingly different, considering they live across the world from one another, the strong desire to continue to live their dream connects them.

In this conversation you will hear...

• Helenas experience growing up
• Practices to help overcome subconscious messaging
• Resources for choosing to prioritize mental health
• Shifting mindset towards life's positives
• Connecting with your inner child

and so much more <3

This is the perfect place to find your place.

If you loved hearing Helenas story you can follow along with her at

https://www.instagram.com/1helenapereira/

Visuals are available on Instagram @listen.growingpains & make sure to tune into Growing Pains every Thursday for a new episode!

In the mean time follow Olivia @olivia.santelli and the podcast @listen.growing pains to give your feedback, contribute content suggestions, or even better leave us a good review wherever you are listening :)

Instagram:

https://www.instagram.com/olivia.santelli/

https://www.instagram.com/listen.growingpains/

As always drink lots of water & tell yourself you love yourself.

I love you

xoxo