Do you wake up feeling exhausted even after a full night of sleep? You might not be sleep deprived, but rest deprived. 

There are 7 major types of rest that humans need to avoid burnout…you may be thinking well I barley have time to sleep at night you mean to tell me I'm supposed to prioritize 7 different types of rest…yes…but no… these don't all have to be done at the same time or on a strict schedule, but knowing when to implement each one of them into your life will be incredibly beneficial and will allow you to function without ever reaching full burnout!

Physical Rest

Mental Rest

Social Rest

Spiritual Rest

Sensory Rest

Emotional Rest

Creative Rest

In this weeks episode Olivia goes through each of the seven types of rest, how to implement them & what signs might arise when you are in need of rest!

TAKE THE REST QUIZ...

https://www.restquiz.com/quiz/rest-quiz-test/

This is the perfect place to find your place.

Visuals are available on Instagram @listen.growingpains & make sure to tune into Growing Pains every Thursday for a new episode!

In the mean time follow Olivia @olivia.santelli and the podcast @listen.growing pains to give your feedback, contribute content suggestions, or even better leave us a good review wherever you are listening :)

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As always drink lots of water & tell yourself you love yourself.

I love you

xoxo