We all have to start somewhere, weather that’s a new job, deciding to take care of ourself better, or trying something new. In this weeks episode Olivia welcomes very first guest Shelby Sacco to talk about growing from Sad to Savage. Shelby has created a community of over 5 hundred thousand on TikTok, 69 thousand on Instagram, hosts a podcast & six week course to help people build healthy and sustainable habits.

Shelby changed her life after living at home post grad with the simple tool of forming healthy habits. In this episode you will hear conversation about...

The importance of transparency through growth and how that allows others to see the possibilities for themselves. 

Finding purpose through different stages of life.

How Shelby started her SAD to SAVAGE series

Getting comfortable with letting go of old traits friends, and relationships as you grow. 

Creating space for Vulnerability 

& of course 

THE HABIT LOOP: How to create and change habits. 

After listening, if you are interested in hearing more from Shelby, joining her class or listening to her podcast you can find her links below. 

Instagram: https://www.instagram.com/shelbysacco5/

TikTok: https://www.tiktok.com/@shelbysacco5

Website: https://sad2savage.com

6-Week Course: https://b3kq5rhg99n.typeform.com/to/Em4f4W1g?typeform-medium=newtab-linktree&typeform-source=linktr.ee

You can also find our podcast on instagram @listen.growingpains and Olivia @Olivia.Santelli 

As always drink lots of water, tell yourself you love yourself, 

love you mean it

xoxo