This week we talk about intermittent fasting. Some people swear by it others do not like it. We have all tried it with one flavor or another. Join us as we talk about our own experiences, trials, successes and failures. 

As always, we'd love to hear your thoughts and experiences on intermittent fasting. 

Find us online www.growingbyshrinking.com 

Shit we like, son

Kyra - “Succession” https://www.crave.ca/search?q=sucession#/series/43068

Jenn - Sparkling Ice Black Raspberry https://www.sparklingice.com/flavor/black-raspberry-3/?ref=flavors/classics

Nell - Wheel of Time Series https://www.goodreads.com/series/41526-the-wheel-of-time

Kayla - Friday Romper by Smash + Tess https://smashtess.ca/products/the-friday-romper

WW Connect Usernames

| Jenn Rausch: @laughs_loud

| Kayla Toole: @ktoole83

| Kyra LaRose: @awesomeyay

| Nell Hogan: @jnellzor

Credits: This episode was produced and edited by Kyra LaRose. Sound engineer Darren LaRose. Music "Something Elated" by Broke for Free. Photo credits to Sadie Willow Photography. Special thanks to the LaRose, Hogan, Bocking and Toole families.