This week we talk about The Four Tendencies by Grechin Rubin. Rubin breaks people down into four main tendencies: Upholder, Questioner, Obliger, or Rebel. How do you respond to expectations?  Four Tendencies Quiz <a href= "https://quiz.gretchenrubin.com/">https://quiz.gretchenrubin.com/</a>   Find us online <a href= "https://linktr.ee/growingbyshrinking">https://linktr.ee/growingbyshrinkin</a>g  Shit we like, son Nell - <a href= "https://www.gapcanada.ca/browse/category.do?cid=83221&kwid=1&sem=false&locale=en_CA"> The Gap Workout Clothes</a> Kayla - <a href= "http://www.kraftcanada.com/products/00068100899788">Kraft Sea Salt Natural Peanut Butter</a> Jenn - <a href= "http://lilydale.com/products/bacon/turkey-bacon-style/">Lilydale Turkey Bacon</a> Kyra - <a href= "https://thefitnessmarshall.org/">The Fitness Marshall</a> and <a href= "https://www.crave.ca/tv-shows/shrill">Shrill</a> WW Connect Usernames | Jenn Rausch: @laughs_loud | Kayla Toole: @ktoole83 | Kyra LaRose: @awesomeyay | Nell Hogan: @jnellzor Credits: This episode was produced and edited by Kyra LaRose. Sound engineer Darren LaRose. Music "Something Elated" by Broke for Free. Photo credits to <a href= "http://www.sadiewillow.com/">Sadie Willow Photography</a>. Special thanks to the LaRose, Hogan, Bocking and Toole families.

Put That Sh*t on a Shirt

Pull up a seat at the table and join four friends as they discuss their weight loss journey's on WW by discussing current topics in health and wellness.

Learn and connect with others who are also trying to balance life, motherhood, fitness and WW and have a laugh along the way.