Episode Notes This week we look at the history of WW. We learn about our girl, <a href= "https://static01.nyt.com/images/2017/05/07/fashion/07NIDETCH2/07NIDETCH2-superJumbo.jpg?quality=90&auto=webp"> Jean Nidetch</a>, Weight Watchers founder. From the Prudent Diet to Eating Management to WW Freestyle how times have changed... These days WW has (thankfully) moved beyond weekly liver in your diet.  Article "WW International" via <a href= "https://en.wikipedia.org/wiki/WW_International">Wikipedia</a> Shit We Like, son | Kayla – <a href="https://www.taylorswift.com/">Taylor Swift</a>, "Lover" | Jenn – <a href= "https://www.amazon.com/Jordans-Skinny-Syrups-Sugar-Free-Calories/dp/B008GZV29E"> Jordan's </a><a href= "https://www.amazon.com/Jordans-Skinny-Syrups-Sugar-Free-Calories/dp/B008GZV29E">Skinny Syrups </a> | Nell – The Local Public Library (for us, <a href= "https://calgarylibrary.ca/">Calgary Public Library</a>) | Kyra – "<a href= "https://www.youtube.com/user/yogawithadriene">Yoga With Adriene</a>" WW Connect Usernames | Kyra LaRose: @awesomeyay | Nell Hogan: @jnellzor | Kayla Toole: @ktoole83 | Jenn Rausch: @laughs_loud Credits: This episode was produced and edited by Kyra LaRose. Sound engineer Darren LaRose. Music "Something Elated" by Broke for Free. Photo credits to <a href= "http://www.sadiewillow.com/">Sadie Willow Photography</a>. Special thanks to the LaRose, Hogan, Bocking and Toole families.

Stuff Jam

Pull up a seat at the table and join four friends as they discuss their weight loss journey's on WW by discussing current topics in health and wellness.

Learn and connect with others who are also trying to balance life, motherhood, fitness and WW and have a laugh along the way.