Episode Notes

This week we talk about the episode, "6 Simple Things You Can Do Every Morning to Boost Your Energy Before Work" from On Purpose with Jay Shetty. We all try incorporating these tips into our daily routine. Some were easy some were surprisingly tough. No phone, no internet before breakfast?! Can YOU do it?

Article

"6 Simple Things You Can Do Every Morning to Boost Your Energy to Boost Your Energy Before Work" by Jay Shetty

https://jayshetty.me/6-simple-things-you-can-do-every-morning-to-boost-your-energy-before-work/

Shit We Like, son

| Kayla –  On Purpose by Jay Shetty

| Jenn -  Salvation Army

| Nell – Her Universe Geek Fashions (Loki Dress as mentioned)

| Kyra – "The Checklist Manifesto" by Atul Gawande

WW Connect Usernames

| Kyra LaRose: @awesomeyay

| Nell Hogan: @jnellzor

| Kayla Toole: @ktoole83

| Jenn Rausch: @laughs_loud

Credits: This episode was produced and edited by Kyra LaRose. Sound engineer Darren LaRose. Music "Something Elated" by Broke for Free. Photo credits to Sadie Willow Photography. Special thanks to the LaRose, Hogan, Bocking and Toole families.