Self-awareness is key for well-being. When you know yourself well, you can make better decisions and thrive in all areas of your life – including your career. As a finance leader, it’s important to be self-aware so that you can set realistic goals and healthily manage stress. In this episode, Susana Serrano-Davey, our very own Executive Coach & Mentor at GrowCFO joins Kevin Appleby once again to discuss the importance of self-awareness as a cornerstone for wellbeing. We discuss the importance of self-awareness and how it can help you achieve success both professionally and personally. Susana gives some great advice on some practical things you can do to be more self-awareSelf-awareness is the ability to see yourself clearly and understand your thoughts, feelings, and behaviours. It’s an important part of well-being because it allows you to make healthy choices, set realistic goals, and healthily manage stress. When you’re self-aware, you’re more likely to achieve your goals and be successful in all areas of your life.There are many benefits of self-awareness, but here are a few key ones:When you’re self-aware, you can make better decisions. You know your strengths and weaknesses, so you can make choices that are in line with your values and goals.When you’re self-aware, you’re more resilient. You know your triggers and how to manage them, so you’re less likely to be derailed by setbacks.When you’re self-aware, you have a better understanding of other people. You can see things from their perspective and build relationships that are based on trust and mutual respect.Self-awareness is an important part of well-being, and it’s something that you can work on every day. Susana gives us some practical strategies:Get feedback, how do people perceive you?Understand your feelings, and why you feel a certain wayLearn more about your personalityMake sure you meet your own needs before othersListen to the full episode to find out more.LinksMentoring at GrowCFO with Susana Serrano-DaveySusana Serrano-Davey on LinkedInKevin Appleby on LinkedInEpisode 93 with Leanne Spencer on Well-beingEpisode 74 Personality types with Merrick RosenbergEpisode 71 Strengthsfinder with Jim Brophy168 Hours by Laura Vanderkam on Amazon UK and Amazon USTimestamps