In this episode Cath talks about moving away from panic and urgency, the complexity of healing chronic stress and how everything in our body is linked and how she's moving forward in this in her own life. Within the episode Cath mentions 'Rushmead Farm' and their womb balm which you can purchase here <a href="http://www.rushmeadfarm.com/" rel="noopener noreferrer" target="_blank">www.rushmeadfarm.com</a> If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it. To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to&nbsp;<a href="https://www.cathcounihan.com/" rel="noopener noreferrer" target="_blank">www.cathcounihan.com</a>&nbsp;or&nbsp;<a href="https://www.instagram.com/cathcounihan/" rel="noopener noreferrer" target="_blank">@cathcounihan</a> on Instagram.&nbsp; Follow Cath on social media here:Instagram:&nbsp;<a href="https://www.instagram.com/cathcounihan/" rel="noopener noreferrer" target="_blank">@cathcounihan</a>Substack: <a href="https://cathcounihan.substack.com/?utm_source=substack&amp;utm_medium=web&amp;utm_campaign=reader2&amp;utm_source=%2Fsearch%2FNurture.Heal.Grow&amp;utm_medium=reader2" rel="noopener noreferrer" target="_blank">Nurture.Heal.Grow</a>Facebook: <a href="https://www.facebook.com/psychotherapymum/" rel="noopener noreferrer" target="_blank">Cath Counihan</a> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Ep 142: Trauma Recovery, Justice and Mothering the Mother with Dr. Judith Herman

Grow Yourself Up is a podcast to support all of us in our adult lives.&nbsp;Many of us did not get our needs adequately met in&nbsp;childhood. The devastating legacy of&nbsp;childhood&nbsp;trauma, wounding and traumatic stress lives on in our brains, our bodies, our nervous systems and our behaviour/reactions. Which in turn impacts the way we turn up to our lives in many ways.We are going to unpack all of this on Grow Yourself Up. This podcast will be a companion as you travel on your own road of healing and recovery.&nbsp;You will learn you are not alone.&nbsp;Someone has been where you are.&nbsp;There is hope.&nbsp;We will break down shame together and learn to cultivate self compassion.&nbsp;There is always the possibility for change.&nbsp;And regardless of what has happened in our past, as adults we have to take responsibility for our own lives. We have to tend to our pain, our sadness and our dysfunction so that we can live a life we love and shift toxic patterns for our&nbsp;children.&nbsp;If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it. To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com&nbsp;or&nbsp;@cathcounihan on Instagram.&nbsp;Follow Cath on social media here:Instagram:&nbsp;@cathcounihanSubstack: Nurture.Heal.GrowFacebook: Cath Counihan&nbsp;The&nbsp;podcast&nbsp;is produced each week by the wonderful Audio Café.Thanks for listening. Cath. Hosted on Acast. See acast.com/privacy for more information.