In this episode Cath speaks about secure attachment, what it really means, why it is useful to understand and how our attachment style influences much of how we turn up in the world. Cath speaks about earned secure attachment, how therapy helps in the process of developing this and how tending to and nurturing ourselves is the key to shift and change. Learning to tend to ourselves is vital in our parenting journey (and in life in general).

Come over and follow Cath on social media

Instagram: @cathcounihan

Facebook: Cath Counihan - Psychotherapy Mum 

To sign up for the journal prompts please go to https://www.psychotherapymum.com/

and sign up for our newsletter, or do it via the link on the Instagram bio.

We would love you to rate and review our podcast as it helps other people like you find us. 

Thanks for being part of this community. Sending love and courage, Cath. 

Hosted on Acast. See acast.com/privacy for more information.