Feeling Anxious? Stressed? Overwhelmed? Join Shayla as she shares a grounding technique that uses the 5 senses to ease anxiety and to help us focus on the present moment.

This podcast is for women of color where we discusses topics around mental health, self-care, wellness and empowering women to just BE themselves. Join Shayla as she shares her pep talks and personal experiences to help you grow &amp; thrive as we flow through this thing called life.