Join Shayla in this 3 minute meditation to help alleviate anxiety and reset our mind & body. 

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12 Ways to Instantly Boost Your Mood

This podcast is for women of color where we discusses topics around mental health, self-care, wellness and empowering women to just BE themselves. Join Shayla as she shares her pep talks and personal experiences to help you grow &amp; thrive as we flow through this thing called life.