Are you getting adequate sleep? In this episode, Shayla is discussing the importance of sleep, how Black people experience more sleep deprivation than other racial groups, and how putting a sleep self-care routine in place has helped her get some better zzzzz’s.Forbes Article: https://tinyurl.com/Forbes-Report Sijo Eucalyptus Sheet Set: https://sijohome.com/Nfuse Magnesium Lotion: https://nfusemagnesium.com/