In this bonus episode, Shayla is checking in with listeners to see how they are doing and gives some quick techniques we can use when we find ourselves stressing over the small stuff. Stress can have harmful effects on our minds & bodies so having some simple stress busters can help you manage the stressors of every day life! Support this podcast by subscribing, rating, and leaving a review! Follow us on IG at Instagram.com/the_growflowpod