Susan Shehata is a wellness educator that helps people release the limiting beliefs that leave them stuck. Today she helps us begin to untangle our emotional experience during Covid, and how to shift our stories so that we can take more conscious action. 

Laura Holway is a writer and coach that helps creative humans make space for what they long for, and cultivate the self-trust to move towards it. Grow From Center shares action steps, mindset shifts, and inspiration to support you as you create what you long to find—in your work and life. 

• Lists of feelings:

  • A long one, including a list of body sensations.

  • Basic emotions list

• Insight Timer (meditation app)

• Nedra Glover Tawwab

• Nawal Mustafa

• The Holistic Psychologist

• Lisa Olivera

• Susan’s Core Story Toolkit

• Instagram

• Website

• Facebook

MORE FROM LAURA:

• Find Laura on Instagram @laura.holway
• Subscribe to her bi-monthly newsletters for creative humans
• Learn more about Laura's coaching work