<p>Dr. Wendy Dickinson, founder and psychologist at GROW Counseling, chats with Bethany Cabreja about mindfulness and how we can stay grounded during times of stress.</p>

Challenges & tips for people struggling with pre-existing mental health issues during COVID-19

GROW Counseling exists to help individuals and organizations become more resilient, learn to develop better coping skills, and begin to find meaning and joy through a variety of platforms. Our podcasts will feature conversations across various issues with therapists from GROW Counseling, as well as other experts in mental health field.