Diving into the 2nd of 7 uninvited visitors: Guilt. The appearance of guilt can cause anxiety, depression, sadness, upsetting, leading towards affecting our sense of self-worth and self-esteem. Guilt can definitely take a life of its own causing physical and emotional imbalances. Listen forward to explore guilt together, becauseit can also appear to remind us to check in with ourselves, to avoid a wrong-doing!!! Follow Jess on IG and FB @thegroundingjourney. Sign up for The Grounding Journey weekly newsletter: http://thegroundingjourney.com/ With a smile in my face and a hug!!! Jess🙏💚