Listen, do you hear that?

It’s the whale song of Bally the Blue whale, calling out to you from the waves beyond. You hear it in your heart and feel that it is good. You want to get closer to the sound.

She has some very special messages she would like to share with you. That YOU ARE LOVED.

This guided meditation by Grounded, invites kids to start a practice of using positive affirmations to encourage healthy self talk to instill a sense of self-love! After hearing each one, they are invited to repeat it quietly in their mind, or say them out loud.

Allow Bally’s whale song to wash over you and fill your day with peace, beauty and wonder at the miracle that you are!