Every breath we take uses the air around us.

We drink water on its own, in our coffee and teas.

The rain, puddles, ponds, lakes, rivers and oceans – water.

The gentle breeze on a summers day, the howling wind during a storm – air.

These two elements are around us all the time, however how aware of them are we?

Enjoy this relaxation to become aware of these elements and I wonder if you can be like water and air ….. just go with the flow.