You may know intellectually the benefits of sleep, but a reminder doesn't hurt because how many of us are actually guarding this health habit with the diligence that we should? So this episode is a reminder and hopefully a motivator to get us back into good sleep habits and health! Blink book <a href= "https://www.amazon.com/dp/B01KGZVRVO/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1" target="_blank" rel="noopener">"The Sleep Solution"</a> <a href="http://www.newstart.com/newstart2/" target="_blank" rel="noopener">NEWSTART</a> <a href="https://www.adventistreview.org/1524-20" target= "_blank" rel="noopener">What You're Missing Most</a>- Adventist Review article on sleep

GiG091 Build Your Community

This podcast is the perfect way to get back to that easy conversation flowing between friends over a cup of coffee; those conversations and interactions with friends that came so frequently and easily in college but the daily grind of "grown-up" life has drowned out. Let's be silly and yet purposeful as we chat about subjects such as relationships, crafting, health, and more with the intention of bringing God into everything. Whether it's cooking, working, or decorating your living room, we believe God can be a part of it. 

Hosted by sisters Lawren Fogg and Alyssa Vliet, you are invited to journey with us as we attempt to learn from Him in every part of daily life to be the women He created us to be; grounded in grace.