Hello and welcome to the November 2020 version of the Grounded Course. This is an at-your-own-pace, podcast-based course. It is 4-weeks long, with a specific focus and guided meditation for each week. Listen to the intro at the beginning of each week. Listen to the guided meditation/activity for that week each day, except Sunday. Here is the outline:Week 1 - Finishing Some ThingsWeek 2 - Letting GoWeek 3 - SpaciousnessWeek 4 - Core EssenceEach week's material is uploaded on Sunday, before that week begins.