In this special Thanksgiving episode of Grounded and Soaring, Sam Shapiro speaks with Gregg Krech, author and expert on Japanese psychology, about creating a family culture of gratitude. Explore how Naikan reflection—a method of structured self-reflection—can help families counteract negativity bias and develop meaningful habits of appreciation.

Episode Highlights:

• The Naikan Reflection Practice: Three powerful questions to operationalize gratitude.
• The Impact of Gratitude: How shifting focus from complaints to appreciation transforms relationships and family dynamics.
• Cultural Differences in Gratitude: Why Japanese practices like Naikan emphasize facts over fleeting feelings.
• Practical Tips for Parents: Daily routines and holiday traditions to inspire gratitude in children.

• Overcoming Complaints: Strategies to honor children’s emotions while guiding them toward problem-solving and noticing support.

This conversation is packed with actionable insights for parents and educators. Discover how gratitude can be a life-changing practice for your family. In that spirit, here and on ⁠groundedandsoaring.org⁠ is a holiday reflection exercise for you to use with your family! ⁠