Grind Time
Grind Time
Brandon Janecka
5: Plyo and Weight Balls with Scott Lacey
19 minutes Posted Apr 8, 2019 at 10:00 am.
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19:48
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Show notes
Today, Scott and I discuss the difference of plyo care balls and weighted baseballs. We talk define each one and the purpose behind each specific tool. Then, we go into when and how we use them with our athletes.