Dr. Bennett and I discuss how she got into sports psychology and the conversation really focuses on mindfulness and how developing that can help us perform better in athletics.

Ep. 5 | If You Build It, They Will Come - Interview with Ash Hall

A podcast where I chat with fellow WTf (Women/trans/femme) athletes who are kicking ass and smiling through defeat and victory in their sport. My hope is that this podcast will encourage you to stray outside your comfort zone, to think about the world differently, and to accept people for who they are.