As you listen to this episode, please remember to come from an open, compassionate heart, both for yourself and others. This is a no-judgment episode!

Our society is uncomfortable with the emotions of grief and trauma, so we often hide them. We use a variety of ways to avoid facing them and healing them. Here's some of what I share in this episode

• What avoiding our grief and trauma really is
• Examples of some of the common ways I see women do this
• My "go-to" way to avoid my grief and trauma
• How the concept of "tap tap, knock knock, bang bang" shows up
• Ways we can course correct when we notice ourselves avoiding our grief, trauma, or healing

I get several readings and healings each year to help me process my grief and trauma. If you're interested in an intuitive reading or healing, email me at [email protected] for a complimentary session to see if a reading or healing would assist you in processing your experiences.

Do you have your copy of my free guide, 4 Steps to Connect with Your Higher Self? If not, get yours here!