Harry Sherwood is thoughtful, delightful, insightful, and wise well beyond his years. Growing up as a typical American young man, something began pulling him in a different direction. Harry is very vulnerable in this interview in sharing his journey. We covered a variety of fascinating topics including:

• Life before traveling the world, living in an Ashram, and developing presence
• The gnawing sensation he kept experiencing that led him to follow his calling
• What lit him up along the way
• How he followed the “awe” he received
• His path from football coach to meditation and self-realization
• The real reason he landed in China to study Tai Chi and Qi Gong (this isn’t what you’d expect!)
• What he feels pulled him forward more than courage
• What can happen when you don’t follow your Soul’s calling
• The remembering he had as he was following his Soul’s calling
• The importance of the present moment
• The presence question he asks people
• Why so many of us don’t want to stay present
• What he first thought presence would be - and what he learned it really is
• What spiritual bypassing does to our humanity
• The side of healing and humanity the “love and light” community bypasses
• Why it’s critical to feel our feelings and embody them
• Questions you can ask once you’re in your body
• HeartMath and  the intelligence of the heart
• The heart-brain-gut connection
• Meditation - myths and realities
• What happens when we have expectations of what meditation should be
• The meditative power of nature
• The one part of the self that never changes
• The importance of curiosity

You can find Harry's website here. And be sure to follow him on Instagram

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