My guest today is Jeanette Bronée, who guides us through her personal journey to healing after the death of her parents as an adult. She shares about the drastic lifestyle shift she committed to - from running herself into the ground (“I was surviving on coffee and stress”) to a life of balance and boundaries - and the impact that it’s had on her worldview and experience of healing.

Jeanette believes (and science supports this!) that our emotional well-being has a significant impact on our physical health. We discuss in this loving conversation how caring for our emotional well-being can protect and nurture our physical bodies. As Jeanette explains in this episode, “There’s more truth to how we feel rather than what we think.”

Topics we covered:

• The insights that death and grief offers us.
• What self-care can teach us....(and what it actually is and how to incorporate it into our lives).
• What IS mindfulness, why it’s so important to the healing process in grief and how we can actually adopt a mindful lifestyle even in this busy life.
• How to identify a recurring thought or story that may not be serving you (or even hurting you).
• Why and how to change your relationship with your emotions.

Resources:

• Explore her website
• 27 days of change, her FREE program!
• Path for Life