Shelley Leiphart is a psychologist and neuropsychologist working in healthcare ethics, and boy did she bring some expertise to the GAD party this episode. She explains part of the trauma experience as a loss of innocence, sense of self, goodness, safety and justice, and how therapy can help break apart thought and emotion vs. what is actually happening. Shelley is a huge advocate of pursuing psychotherapy as an avenue to process trauma, see your grief from a different perspective, and find a new path forward. Grief is hard. Help helps.