The Ironman 70.3 World Championships was my first international triathlon event and certainly won't be my last. In this episode I talk with Tim Ballintine not only about my experience but his that occurred on the same day at Ironman Vichy, France. We talk through the various lessons we both learnt from our corresponding experiences and touch on whats next for both of us which is quiet exciting to say the least. If you could leave us a rating on iTunes that would fantastic to help the show grow its audience. Please share it with a friend or two who you think might get something out of it and please if you have any feedback what so ever feel free to email me [email protected] Until next time Keep moving Keep going forward and Keep kicking goals