Kick your mood into high gear with these 10 nutrient-dense foods!

#moodboost #foodforhealth #healthiswealth #healthyeating #greenerthoughtspodcast 

SPECIAL SHOUT OUT'S go to from Matt Dernoga from the Sierra Club - Maryland Chapter :D

Resources from the podcast:

(My Guest Blog Post) https://www.sierraclub.org/maryland/blog/2019/06/prince-george-s-sierra-club-activist-na-ilah-dawkins-her-podcast-greener
(NPR study) https://www.npr.org/sections/thesalt/2014/07/14/329529110/food-mood-connection-how-you-eat-can-amp-up-or-tamp-down-stress 
(High-fat diet linked in depression in mice) https://www.nature.com/articles/s41398-019-0470-1
(My previous podcast episode and most popular of all time!) https://anchor.fm/greenerthoughtspodcast/episodes/Why-We-Sleep-e3d4jl/a-abd46m

Happy National Caribbean American Heritage Month! 

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Na'ilah Dawkins is the creator and host of 'Greener Thoughts'.

Desktop/Mobile: Podcast page (main): https://anchor.fm/greenerthoughtspodcast 

Supporting Greener Thoughts: https://anchor.fm/greenerthoughtspodcast/support
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--- Send in a voice message: https://anchor.fm/greenerthoughtspodcast/messageSupport this podcast: https://anchor.fm/greenerthoughtspodcast/support