Show notes
Hello and welcome to the first episode of the Green With Tiffany Podcast. Joining me today is hydration expert Tracy Duhs. Tracy has a wealth of knowledge in all areas of restorative health. The power of hydration is not just about drinking water and Tracy will share her 9 pillars of health.Timestamps:[0:31] Tracy introduction.[1:13] Hydration.[3:05] Does getting water from different sources count as properly hydrating?[6:32] Mitochondria. [9:35] What kinds of water should people be drinking?[14:14] The 9 Pillars of Health. [25:02] Tracy's book.[26:32] What is an adaptogen?[30:27] Tracy's retreats.--Let's connect!To get more info and updates on the podcast follow my personal instagram account@greenwithtiffanyCheck out my website for all things Green with TiffanyShow Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts